Sample Workout

Long

3 x 10,000m / 6 min easy

Ride three 10,000 meter pieces. Ride for six minutes easily between the pieces.

Button Sequences

PM5: B-D-D-A-D-D-B-A-A-C-C-C-C-C-A-A-A-A-B-B-B-B-B-B-E